Tag: angermanagement

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therapeutical steps for a self-care while going through a complaining process (of any nature) 2/6

2 – materializing the anger

choose your favorite pillow.

position your pillow in your lap, comfortably. 

be kind and lovable to your favorite pillow. feel it. hug it.

slowly move your face close to the pillow, until it is completely touching its surface.

start pronouncing the letter A continuously, initially low, and increase the volume gradually. You can stop to breathe when you are out of breath, and you can restart from the volume level you stopped. Scream as loud as you can in your favorite pillow. 

stop.

position your ear immediately in the same pillow.

listen to the echo. 

breathe. 

Categories
book

therapeutical steps for a self-care while going through a complaining process (of any nature) 1/6

1 – self-psychoanalysis session

find a comfortable, safe place, where you can lay down cozily with no fear of being observed, heard or judged. 

let yourself talk non-stop about your feelings regarding this complaint.

you may find resistance in your voice in the beginning.

remind yourself you are safe. 

during the process, some tingling in the hands and legs may happen. It will pass. 

If tears comes out of your eyes, let them roll. 

If anger runs through your body, let it pass by. 

if laugh comes, open your mouth. 

stay in the exercise for 45 minutes. 

breathe.