therapeutical steps for a self-care while going through a complaining process (of any nature) 1/6

1 – self-psychoanalysis session

find a comfortable, safe place, where you can lay down cozily with no fear of being observed, heard or judged. 

let yourself talk non-stop about your feelings regarding this complaint.

you may find resistance in your voice in the beginning.

remind yourself you are safe. 

during the process, some tingling in the hands and legs may happen. It will pass. 

If tears comes out of your eyes, let them roll. 

If anger runs through your body, let it pass by. 

if laugh comes, open your mouth. 

stay in the exercise for 45 minutes. 


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