2 – materializing the anger
choose your favorite pillow.
position your pillow in your lap, comfortably.
be kind and lovable to your favorite pillow. feel it. hug it.
slowly move your face close to the pillow, until it is completely touching its surface.
start pronouncing the letter A continuously, initially low, and increase the volume gradually. You can stop to breathe when you are out of breath, and you can restart from the volume level you stopped. Scream as loud as you can in your favorite pillow.
stop.
position your ear immediately in the same pillow.
listen to the echo.
breathe.