therapeutical steps for a self-care while going through a complaining process (of any nature) 6/6

6 – repair session

find a piece of paper.

ripe it off in 4 to 6 pieces.*

display the pieces in a flat surface. 

reorganize it in the original shape.

glue them back with band-aids.


*(not recommendable to rip it in more parts than the suggested. the angry might increase.)