4 – dance the feeling
find a space big enough for you to open both of your arms and legs in your entire circumference.
make a playlist with the most energetic musics according to your preferences, with duration of more or less 15 minutes.
wear headphones or turn up the music as loud as you can in the speaker, to isolate other noises from the ambience, inside and outside your head.
close your eyes.
play the music.
dance as hard as you can, moving all your members, from feet toes to hair in the top of your head.
kicks and punches in the air are very effective. your moving hips also don’t lie.
when the music stops, the exercise is done.